What is Ashwagandha? Ashwagandha, also known as Withania somnifera, is a powerful herb that has been used in traditional Ayurvedic medicine for centuries. It is native to India and is known for its adaptogenic properties, which means it helps the...
What is Amla? Amla, also known as Indian gooseberry, is a fruit that has been used for centuries in Ayurvedic medicine. It is rich in antioxidants, vitamins, and minerals, making it a powerhouse of health benefits. 1. Boosts Immunity Amla...
In this modern era, we might forget about God's gifted food called ghee. Ghee is a goldmine of nutrients and has can be used internally or externally. Rather than using so-called heart-healthy oil, you might get better with ghee Ghee is...
