Ragi balls, also known as Ragi Mamra or Ragi Mudde, are a traditional South Indian dish made from finger millet flour, water, and sometimes salt. Ragi, or finger millet, is a highly nutritious grain that is rich in calcium, iron, and dietary fiber. It is widely consumed in South India and parts of Africa due to its health benefits.
To make ragi balls, ragi flour is mixed with boiling water in a specific ratio and cooked until it forms a thick, dough-like consistency. The mixture is then shaped into small balls by hand. Ragi balls are typically served with sambar, rasam, or other spicy lentil-based dishes. They are often enjoyed as a staple food in rural South Indian households.
Ragi balls are valued not only for their nutritional content but also for their ability to provide sustained energy. They are a good source of complex carbohydrates and can help keep you feeling full for longer periods, making them an excellent choice for a hearty and nutritious meal.
In addition to being nutritious, ragi balls are gluten-free, which makes them suitable for those with gluten sensitivities or celiac disease. They are also considered beneficial for diabetics due to their low glycemic index, which means they cause a slower increase in blood sugar levels compared to other grains.
Overall, ragi balls are a wholesome and nutritious dish that showcases the versatility and health benefits of finger millet, making them a popular choice in many South Indian households and beyond.
