From The Earth Sattu Flour – Wholesome Tradition in Every Spoonful
Discover the nourishing power of From The Earth Sattu Flour, a time-honored superfood made from finely ground roasted Bengal gram (chana dal). Packed with natural energy and rich in flavor, this flour is a cornerstone of traditional Indian diets and a perfect choice for modern healthy eating.
What is Sattu?
Sattu is made by roasting Bengal gram and grinding it into a fine, aromatic flour. Its nutty, earthy taste and impressive nutritional profile have made it a dietary staple in Indian households for generations, especially in the eastern and northern regions of India.
How to Use
Versatile and easy to use, Sattu flour fits seamlessly into your daily meals:
-
Sattu Drink: Mix with cool water, lemon juice, and spices for a protein-packed, cooling summer beverage.
-
Stuffed Parathas: Add spiced sattu as a stuffing for hearty, flavorful flatbreads.
-
Litti Filling: A must-have ingredient for authentic Bihari litti.
-
Energy Snacks: Combine with jaggery and nuts for traditional ladoos or protein bars.
Nutritional Highlights
-
High in Plant-Based Protein: Keeps you full and supports muscle health.
-
Rich in Dietary Fiber: Promotes digestion and gut health.
-
Essential Minerals: Naturally contains iron, calcium, and magnesium.
-
Low on the Glycemic Index: Suitable for balanced blood sugar levels.
A Taste of Indian Heritage
Sattu isn't just food—it's a cultural legacy. Loved across generations, it's been a farmer’s fuel, a summer staple, and a symbol of simple, nourishing food from the heartland of India.
Keywords: From The Earth Sattu Flour, sattu powder, roasted chana flour, Bengal gram flour, traditional Indian food, healthy Indian ingredients, high protein flour, sattu drink mix, litti chokha filling, Indian grocery staples
Bring home the authentic flavor and health benefits of From The Earth Sattu Flour—a true gift from Indian tradition to your modern kitchen.
