

Elevate your cooking and improve digestion with Ingrano Fennel Seeds, a fragrant and versatile spice widely used in Indian cuisine. Known for their sweet, licorice-like flavor and refreshing aroma, fennel seeds are not only a key ingredient in spice blends but are also enjoyed as a post-meal digestive aid. Rich in essential nutrients and antioxidants, these small seeds add both flavor and health benefits to your everyday meals.
Key Features:
- Aromatic & Sweet Flavor: Offers a pleasant, mildly sweet taste with hints of licorice, perfect for enhancing a variety of dishes.
- Digestive Aid: Traditionally used in India as a mouth freshener and to aid digestion, especially after heavy meals.
- Rich in Nutrients: Packed with fiber, vitamins, and antioxidants that promote overall wellness and digestive health.
- Versatile Ingredient: Ideal for curries, spice blends, pickles, teas, and baked goods, or eaten raw as a natural breath freshener.
Culinary Uses:
- Indian Cooking: Commonly used in curries, masalas, and spice blends like panch phoron, or roasted and eaten after meals.
- Tea & Beverages: Boil fennel seeds to make a soothing fennel tea that aids digestion and reduces bloating.
- Baking & Desserts: Add to breads, cookies, or sweet Indian dishes like saunf ka sherbet for a unique flavor.
- Pickling & Garnishing: Use in pickles or sprinkle on salads and soups for a refreshing touch.
Health Benefits:
- Improves Digestion: Fennel seeds help relieve bloating, indigestion, and gas, making them a popular post-meal digestive.
- Rich in Antioxidants: Contains powerful antioxidants that protect against oxidative stress and support immune health.
- Freshens Breath: Traditionally chewed after meals for fresher breath and improved digestion.
Whether you’re using it in traditional Indian recipes or enjoying it as a natural digestive aid, Ingrano Fennel Seeds are a must-have spice in your kitchen for both flavor and wellness benefits!