Experience the wholesome goodness of Shan Sabut Moong Dal, also known as whole green gram, a highly nutritious and versatile lentil that is a staple in traditional Indian kitchens. These small, green lentils are packed with protein, fiber, and essential nutrients, making them perfect for creating a variety of healthy and flavorful dishes. Whether you're cooking a simple dal or sprouting them for salads, Shan Sabut Moong Dal brings authentic, quality ingredients to your table.
Key Features:
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Rich in Protein and Fiber: Sabut Moong Dal is an excellent source of plant-based protein and fiber, making it perfect for vegetarians, vegans, and anyone seeking a nutritious diet.
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Natural and Wholesome: These lentils are naturally sourced, providing clean, high-quality legumes that promote overall health.
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Versatile in Cooking: From sprouting to making dals and curries, Shan Sabut Moong Dal is a highly adaptable ingredient that adds both nutrition and flavor to your meals.
Cultural Significance:
Sabut Moong Dal holds a significant place in Indian cuisine, especially in dishes like moong dal curry, khichdi, and sprouted moong salads. It is also valued in Ayurvedic cooking for its easily digestible nature and ability to balance the body's energies, often used in detox diets or light meals.
Cooking Tips:
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Dal & Curries: Cook Shan Sabut Moong Dal with spices like turmeric, cumin, and ginger for a simple, nutritious dal. Add a tadka (tempering) of mustard seeds and curry leaves for extra flavor.
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Sprouted Moong: Soak the moong overnight, then let it sprout for a few days. These crunchy sprouts are great in salads or as a healthy snack.
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Khichdi: Combine whole moong with rice and spices to create a hearty and nutritious khichdi, a comforting one-pot meal often enjoyed in Indian households.
Whether you're making a traditional dal, sprouting the lentils for a healthy salad, or preparing a hearty khichdi, Shan Sabut Moong Dal offers the perfect combination of nutrition, flavor, and authenticity for your everyday cooking.
